How many of you have fond memories of peas when you were a kid? Not many, including my husband. I was indifferent to be honest. I haven't really had them any way besides steamed with butter or in a mayo-based pea salad. However, when I saw this recipe for a healthy variation on a pea salad, I had to give it a try.
{Crushed Peas with Smoky Sesame Dressing}
While I am at it, I'm knocking out a food challenge for a vegetarian soup or salad with
No Croutons Required!!!
{Mixing dressing}
{Crushing peas}
Crushed Peas with Smoky Sesame Dressing
from
smitten kitchen
Prep time: 15 minutes
Cook time: 3-5 minutes
Total time: 20 minutes
Makes 4 servings (main dish) or 8 (side dish)
1 pound peas, fresh or frozen then thawed
1/4 cup plain Greek yogurt
2 tablespoons tahini (sesame seed paste found in the Mediterranean section of most grocery stores)
1 tablespoon lemon juice
2 tablespoons water
1/4 teaspoon ground cumin
1/4 teaspoon paprika
2 green onions, chopped
- Steam peas until tender, about 3 minutes or longer if you want a softer texture.
- Meanwhile, mix yogurt, tahini, lemon juice, water, cumin, and paprika together in a small bowl. Add salt and pepper to taste.
- Once peas have reached your desired texture, drain and rinse in cool water until peas are cool.
- Let peas set for about 10 minutes, shaking to drain excess water.
- Place peas in a bowl and add dressing.
- Stir to coat peas.
- Chill in the fridge at least 4 hours up to overnight.
- Serve topped with green onions and crackers, bread, or toasted pita.
This salad is not at all spicy due to the paprika; instead, the combination of paprika and cumin gave it a smoky flavor without the work! This can be a main dish or side dish to another grilled or Mediterranean dish. This salad was so easy to make too!
Have you ever given an ingredient a second or third chance to make it into your diet? I have to be honest, I'm a bit excited to incorporate more peas into mine!
Pin It