{seared pork chops with spiced tomato sauce}
{with Parmesan cheese}
seared pork chops with spiced tomato sauce
from myrecipes.com
makes 4 servings
4 ounces uncooked whole-wheat spaghetti
2 tablespoons olive oil, divided
4 (6-ounce) bone-in center-cut loin pork chops (about 1/2 inch thick)
1 cup vertically sliced sweet onion
1 cup sliced fennel bulb
1 teaspoon curry powder
1/2 teaspoon ground coriander
1/4 cup dry white wine
1 tablespoons chopped dried oregano
2-14 oz can diced fire-roasted tomatoes
1 ounce grated Parmesan cheese
- Cook pasta according to package directions, omitting salt and fat. Drain.
- While pasta cooks, heat a large stainless steel skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat.
- Sprinkle pork with salt and pepper.
- Add pork to pan; cook 2 minutes on each side or until browned. Remove pork from pan.
- Reduce heat to medium-high. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion and fennel; saute 3 minutes or just until vegetables begin to brown.
- Add curry powder and coriander; cook 30 seconds, stirring constantly.
- Add wine; cook 30 seconds.
- Stir in oregano and tomatoes; bring to a simmer.
- Cook 5 minutes or until liquid is slightly reduced. Return pork to pan; nestle in tomato sauce.
- Cook 10 minutes or until done.
- Remove as much sauce as you can, and toss with pasta.
- Sprinkle with Parmesan and serve.
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