Wednesday, January 7, 2015

pleasing your palate | healthy meals

My criteria for a "healthy" meal is one that balances meat with grains and/or vegetables in a healthy way so no large amounts of dairy or fat is involved.  Here are some of my favorites:

Aloo Palak (Indian Potatoes and Spinach)

Beef and Cabbage

Black Bean and Spinach Enchiladas

Broiled Cracked Pepper Fish

Cajun Chicken Caesar Salad

Cilantro Lime Chicken

Italian Stewed Chicken with Fennel and White Beans

Middle Eastern Garlic Chicken

Pumpkin and White Bean Stew



Spicy Garlic and Kale Soup

Many of these recipes can easily be changed to vegetarian especially since many started out as vegetarian.  What are some of your favorite healthy meals?

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