Wednesday, August 27, 2014

Broiled Cracked Pepper Fish

I am trying to add more fish into our diet, but The Hubby makes it hard with his preference of light white fish over fish like salmon.  However, when I saw this recipe that include one of his favorites--black pepper, I knew this would be a winner, and it was!

Broiled Cracked Pepper Fish
 {Broiled Cracked Pepper Fish}

Prepping vegetables
 {Searing the peppers and onions}

Adding fish
  {Ready to go under the broiler}

Broiled Cracked Pepper Fish
 {Broiled Cracked Pepper Fish}

Broiled Cracked Pepper Fish with Ginger Rice
 {Served with Ginger Rice}

One year ago:  Garlic Chickpea Salad

Broiled Cracked Pepper Fish
from rotinrice

Serves 4

2 tablespoons olive oil
2 peppers (local), thinly sliced
1 onion (local), thinly sliced
3 cloves garlic (local), thinly sliced
1/2 teaspoon dried thyme
4 pieces white fish like swai, cod, or halibut
2 teaspoons black peppercorns, crushed
  1. Preheat oven to broil.
  2. In an oven-proof pan, heat oil until hot.
  3. Add onions and peppers and sear so one side is caramelized.
  4. Add garlic and thyme; cook for another 3 minutes.
  5. Place fish on top of veggies and sprinkle with pepper.
  6. Bake for 10-15 minutes or until fish turns opaque and flakes easily.
  7. Serve.
Do you prefer light, white fish, or heavier fish like salmon and tuna?

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